Balance of Nature Fruits and Veggies Reviews – Is It Worth Trying?

Balance of Nature Fruits and Veggies is a whole food supplement made from 31 real fruits and vegetables to support daily nutrition and overall health.

Official Website: ✅ Click Here

Quick Summary

Balance of Nature Fruits and Veggies is a whole-food supplement designed to provide the nutritional benefits of consuming fruits and vegetables in convenient capsule form.

Here’s the key information:

✅ Claimed Benefits: Balance of Nature Fruits and Veggies claims to offer improved immunity, enhanced energy levels, better digestion, healthier skin and hair, reduced inflammation, and balanced nutrition for picky eaters or busy lifestyles.

✅ Ingredients: This supplement contains 16 Whole Fruits and 15 Whole Vegetables.

✅ Form: The product comes in capsule form.

✅ Highlights: It is 100% whole food-based, contains no additives, is gluten-free, vegan, non-GMO, freeze-dried to retain nutrients, and backed by third-party testing.

✅ Most Popular Pack: The Whole Health System includes Fruits, Veggies, and Fiber & Spice supplements for $159.95.

What is Balance of Nature Fruits and Veggies?

Balance of Nature Fruits and Veggies is a daily dietary supplement created to help people bridge the gap between the fruits and vegetables they eat and the amounts they actually need for optimal health.

Developed by Dr. Douglas Howard, a chiropractor with a passion for nutrition, this supplement provides essential nutrients using a proprietary blend of 31 fruits and vegetables.

The unique freeze-drying process ensures that the nutrients are preserved without using heat or chemicals.

The product is popular among individuals who want to support their immune system, digestion, and overall vitality with a simple and natural solution.

The Science Behind Balance of Nature Fruits and Veggies

Balance of Nature Fruits and Veggies is formulated using a low-heat, vacuum freeze-drying process that preserves the nutrients, enzymes, and antioxidants found in raw produce.

Scientific studies on freeze-dried supplements have shown that they maintain a high percentage of their original nutritional value and may help reduce oxidative stress, support immune function, and improve metabolic health.

Though Balance of Nature itself lacks extensive clinical trials, the underlying approach whole-food supplementation has been supported by peer-reviewed research.

Each capsule delivers concentrated plant nutrients in an easy-to-digest form, helping users meet their daily nutritional needs more conveniently and consistently than through diet alone.

Balance of Nature Fruits and Veggies Ingredients

Balance of Nature’s Fruits & Veggies supplements are made from whole-food powders sourced from over 30 fruits and vegetables.

Balance of Nature’s Fruits

Maintain Blend (731 mg)

• Tomato (fruit): Contains lycopene, a powerful antioxidant that supports heart and prostate health. Also provides vitamin C and potassium for overall wellness.

• Banana (fruit): High in potassium and vitamin B6, bananas help maintain proper nerve function. They also support energy metabolism and cardiovascular balance.

• Papaya (fruit): Offers the digestive enzyme papain, which reduces inflammation. It’s also a strong source of vitamin C to support immune function.

• Apple (fruit): Packed with dietary fiber and antioxidants, apples promote healthy digestion. They also contribute to heart health and blood sugar control.

• Grape (fruit): Rich in resveratrol and flavonoids, grapes aid in cardiovascular protection. They also help combat oxidative stress throughout the body.

• Wild Blueberry (fruit): Delivers high levels of antioxidants that support brain health. Also known to boost the immune system and cognitive function.

• Strawberry (fruit): Contains vitamin C and manganese, supporting collagen formation. It also helps reduce inflammation and supports healthy skin.

• Aloe Vera (leaf): Promotes digestive comfort and gut health. Known for its anti-inflammatory and antioxidant effects on the body.

Fend Blend (719 mg)

• Orange (fruit): Excellent source of vitamin C, enhancing immune defense. Also supports skin health and collagen production.

• Tart Cherry (fruit): Contains melatonin and antioxidants that improve sleep quality. Also helps reduce joint inflammation and muscle soreness.

• Cranberry (fruit): Supports urinary tract health through antimicrobial compounds. Also offers anti-inflammatory benefits and immune support.

• Wild Blueberry (fruit): Rich in brain-boosting antioxidants, enhancing memory and cognition. Also protects against oxidative damage.

• Grape (fruit): Supports healthy blood circulation and reduces oxidative stress. Resveratrol content contributes to heart health.

• Apple (fruit): Provides fiber and polyphenols for digestive health. Also helps maintain blood sugar stability and gut balance.

• Grapefruit (fruit): Assists metabolism and detoxification with vitamin C and flavonoids. Supports fat oxidation and immune resilience.

• Aloe Vera (leaf): Aids digestion and soothes the gastrointestinal tract. Helps improve nutrient absorption and gut integrity.

Refresh Blend (561 mg)

• Raspberry (fruit): High in fiber and ellagic acid, supporting heart and cognitive health. Also helps reduce inflammation naturally.

• Pineapple (fruit): Contains bromelain, an enzyme that eases digestion and inflammation. Also supports joint and immune health.

• Mango (fruit): Rich in vitamin A and digestive enzymes, promoting skin clarity. Also supports eye health and nutrient breakdown.

• Sweet Cherry (fruit): Offers powerful anti-inflammatory benefits for muscle recovery. Also supports joint comfort and overall resilience.

• Lemon (fruit): Promotes digestion and internal cleansing. High in vitamin C, which strengthens immunity and skin health.

• Aloe Vera (leaf): Soothes the digestive lining and promotes absorption of nutrients. Also supports anti-inflammatory and antioxidant functions.

Balance of Nature’s Veggies

Maintain Blend (856 mg)

• Broccoli (whole head): Packed with fiber, vitamin C, and sulforaphane to support detox and immune health. Helps reduce inflammation and supports digestion.

• Spinach (leaf): Rich in iron, folate, and antioxidants, supporting red blood cell production. Also helps maintain healthy vision and skin.

• Soybean (seed): A plant-based source of protein and isoflavones. Supports hormone balance and cardiovascular health.

• Onion (bulb): Contains quercetin, an anti-inflammatory compound that supports heart and immune health. Also helps regulate blood sugar.

• Green Cabbage (head): Supports digestion and detoxification. Rich in vitamins K and C and promotes gut health.

• Wheatgrass (leaves): Known for detoxifying the liver and supporting metabolism. Also rich in chlorophyll and antioxidants.

• Kale (leaf): Dense in vitamins A, K, and C and supports bone, vision, and immune function. Also provides fiber and iron.

• Cauliflower (whole head): Contains compounds that may reduce cancer risk. Also supports digestion and is rich in choline.

• Celery (stalk): A hydrating vegetable that supports blood pressure and digestion. Also contains antioxidants and anti-inflammatory properties.

• Zucchini (fruit): Low in calories but high in vitamin A and fiber. Supports eye health and digestion.

Fend Blend (653 mg)

• Garlic (clove): Supports immune health and heart function through its sulfur compounds. Known for antimicrobial and anti-inflammatory effects.

• Red Cabbage (head): Rich in anthocyanins and vitamin C, it supports detox and immune strength. Also aids in gut health.

• Soybean (seed): Appears again for its protein and isoflavones. Supports hormonal balance and bone strength.

• Carrot (root): High in beta-carotene, supporting eye and skin health. Also offers antioxidants that protect against free radicals.

• Kale (leaf): Repeated for its iron, fiber, and antioxidant content. Aids in bone, skin, and immune support.

• Red Onion (bulb): Contains quercetin and sulfur compounds. Supports heart health and acts as a natural anti-inflammatory.

• Cayenne Pepper (fruit & seeds): Stimulates metabolism and improves circulation. Contains capsaicin, which may reduce pain and inflammation.

• Shiitake Mushroom (whole): Boosts immune function and provides vitamin D. Also supports heart health and has anti-cancer properties.

• Wheatgrass (leaves): Appears again to aid detoxification and support antioxidant defenses. Promotes healthy blood and liver function.

• Sweet Potato (tuber): A great source of fiber, beta-carotene, and complex carbs. Supports digestion, immunity, and energy levels.

Refresh Blend (501 mg)

• Carrot (root): Reappears for eye health and antioxidant protection. Supports immune system and skin vitality.

• Kale (leaf): Reiterated for its nutrient density. Promotes overall health through iron, vitamins, and fiber.

• Soybean (seed): Again contributes protein and phytoestrogens. Good for muscle repair and hormone regulation.

• Spinach (leaf): Reused for its folate, iron, and eye-supporting nutrients. Also provides antioxidants that reduce inflammation.

• Cauliflower (whole head): Repeated for digestive and brain health benefits. Supports detox through glucosinolates.

• Green Onion (scape): Contains flavonoids and sulfur compounds. Supports detox and immune function.

• Celery (stalk): Appears again for hydration, blood pressure regulation, and inflammation reduction.

• Zucchini (fruit): Reiterated for its low-calorie, high-antioxidant profile. Supports digestive and eye health.

Benefits

• Boosts Immunity: Rich in vitamins and antioxidants that strengthen the immune system.

• Enhances Energy Levels: Provides natural energy from whole food nutrients without caffeine.

• Improves Digestion: Includes fiber and enzymes that support a healthy gut.

• Supports Heart Health: Packed with heart-friendly nutrients like potassium and antioxidants.

• Promotes Skin and Hair Health: Vitamins A and C help maintain healthy skin and strong hair.

• Fills Nutritional Gaps: Supplies daily fruit and vegetable servings in capsule form.

• Aids in Detoxification: Ingredients like lemon and aloe support natural detox functions.

Pros

• Whole-food-based formula
• Free of additives and fillers
• Gluten-free and vegan-friendly
• Freeze-dried to preserve nutrients
• Easy to take and digest
• Supported by third-party testing
• No added sugar or preservatives
• Great for busy lifestyles

Cons

• Results may vary from person to person
• Limited clinical trials on final product

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How To Use?

Taking Balance of Nature Fruits and Veggies is simple. The recommended dosage is three capsules of Fruits and three capsules of Veggies daily.

You can take them all at once or spread them throughout the day. Some users choose to open the capsules and sprinkle the powder over their food or mix it into smoothies or juice.

For best results, it’s advisable to maintain consistency in usage. The supplements work best when combined with a balanced diet and a healthy lifestyle.

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Balance of Nature Fruits and Veggies Customer Reviews

Balance of Nature Fruits and Veggies has earned an impressive overall rating of 5 out of 5-star rating, based on over 122 numerous positive customer reviews.

Bill J. (05/05/2025) ⭐⭐⭐⭐⭐ “I love Balance of Nature supplements. Been taking them for years! Fruits and Veggies are great, and have you tried Fiber and Spice? That stuff works.”

Joy H. (04/15/2025) ⭐⭐⭐⭐⭐“I have been taking this product for 4 years, and I will continue to use them for the rest of my life.”

Mary Lynn A. (04/01/2025)⭐⭐⭐⭐⭐ “Last week my new boyfriend said I had a hot bikini body. I never thought that would happen at 47!”

Janice B. (03/22/2025)⭐⭐⭐⭐⭐ “I lost 54 pounds and kept it off. I didn’t think anything would let me eat like I loved to and still lose weight.”

Money Back Guarantee

Balance of Nature offers a 30-day money-back guarantee for preferred customers. If you’re not satisfied with the results within the first month, you can return any unused portion of your order for a full refund.

This policy ensures that you can try the product risk-free. However, the guarantee is only valid for first-time purchases made directly through their official website, so be sure to check the terms and conditions before buying.

Price Details

Balance of Nature Fruits and Veggies is positioned as a premium whole-food supplement, reflecting its ingredient quality and production method.

• One-Time Purchase: $89.95/month
• Subscription Price: $69.95/month
• Preferred Customer Membership Fee: $24.95 (one-time)
• Whole Health System Bundle: $159.95 (or $109.95 with subscription)

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Where to Buy?

Balance of Nature Fruits and Veggies is available through their official website, where you can access exclusive offers, subscriptions, and the 30-day money-back guarantee.

For best pricing and customer service, buying directly from the manufacturer is recommended. Ensure authenticity by avoiding unauthorized sellers.

Conclusion

As a wellness expert deeply familiar with whole-food nutrition, I can confidently recommend Balance of Nature Fruits and Veggies to anyone looking for a simple, effective way to boost their daily intake of fruits and vegetables.

The freeze-drying process preserves essential nutrients, making each capsule a potent dose of plant-based goodness.

What I particularly appreciate is the transparency of ingredients and the thoughtful blend across their Maintain, Fend, and Refresh formulas each serving a purpose, from immunity to digestion to energy.

If you’re serious about long-term health and prefer a natural path, Balance of Nature is absolutely worth trying.

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Frequently Asked Questions

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